4 hours of Yoga and Cross-fit this Saturday in Central Park I'm so READY...... i think
CLASS SCHEDULE
Make SELF Workout in the Park work for you.
| TIME | MAIN STAGE | QUIET ZONE* | REEBOK FIT ZONE* |
|---|---|---|---|
| 11:10 AM | Bendable Body Sponsored by Ban®11:10-11:30 AM This dynamic flexibility workout increases range of motion while targeting trouble spots like the hip flexors, hamstrings, and neck to release tension and give you a bendable body. | Sunrise Salutations Sponsored by KIND 11:10-11:30 AM Rise and shine with the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose. | CrossFit WOD11:10-11:30 AM CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world. |
| 11:35 AM | Rear Attitude11:35-11:55 AM Your rear view will look better than ever each time you complete this class, designed to shape, tone, lift and burn the entire lower body. | Pilates MatSponsored by GoGo squeeZ 11:35-11:55 AM Feel the burn while performing a series of Pilates mat-exercises designed to strengthen and lengthen muscles while working your core. | CrossFit WOD11:35-11:55 AM CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world. |
| 12:00 PM | POUND Rockout Workout™ Sponsored by Garnier 12:00-12:20 PM Rock out while you work out with Pound! Fusing Pilates-inspired movements and the art of making music, you’ll use RipStix™ weighted drumsticks for a total body workout. | Buff Yoga12:00-12:20 PM Mix it up and get buff in this unique workout that fuses strength training using light hand weights with traditional yoga practices. | CrossFit WOD12:00-12:20 PM CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world. |
| 12:25 PM | Masala Bhangra Sponsored by Garnier 12:25-12:45 PM This dance-based workout blends the high-energy dance moves of Bhangra and Bollywood into a fun and heart-pounding workout, Indian-style! | AbsolutionSponsored by Aquaçai12:25-12:45 PM This abdominal workout offers the perfect core strengthening solution designed to chisel your abs to absolute perfection. | CrossFit WOD12:25-12:45 PM CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world. |
| 12:50 PM | Beach Body Sponsored by Garnier 12:50-1:10 PM The countdown to summer starts here! This workout is designed to sculpt and tone so you can hit the sand with a beach-ready bod. | Barre AssetsSponsored by Athleta12:50-1:10 PM Get a ballet body with this workout inspired by the classical movements and techniques that prima ballerinas use to shape and elongate the major muscle groups. | CrossFit WOD12:50-1:10 PM CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world. |
| 1:15 PM | House Grooves Sponsored by Bai1:15-1:35 PM From underground to mainstream, this popular form of dance offers a constant cardio workout set to the beats of house music that will keep you sweating in style. | Yoga Body Sculpt Sponsored by Emmy’s Organics 1:15-1:35 PM This strength-building Vinyasa flow focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. | CrossFit WOD1:15-1:35 PM CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world. |
| 1:40 PM | The Athlete’s Workout Sponsored by Victoria’s Secret Sport 1:40-2:00 PM Designed for the athlete in all of us! Enjoy better fitness while improving speed, agility and power, all necessary components to be the best athlete you can be. | Brazilian Burn & Firm PilatesSponsored by popchips®1:40-2:00 PM Get a Brazilian body in this Pilates-inspired workout that uses light hand weights to tone your upper body, shimmy your waistline and tighten your boom boom. | CrossFit WOD1:40-2:00 PM CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world. |
| 2:05 PM | TABURA2:05-2:25 PM Inspired by Swahili military endurance and strength training, this workout combines kickboxing combos and basic West African dance moves to burn calories and make you a true powerhouse warrior. | Rock Yoga Sponsored by Athleta 2:05-2:25 PM The free expression of popular music combined with a strong Vinyasa flow—this class is guaranteed to rock your world! | CrossFit WOD2:05-2:25 PM CrossFit is a sport that’s about community, competition and camaraderie—you’ll get a great workout and have a blast doing it. Expect a full-body stimulus inclusive of pushing, pulling, jumping and squatting, all done at a high intensity with some of the best coaching in the world. |
| 2:30 PM | Urban AttitudeSponsored by Her Campus2:30-3:00 PM (UMass Amherst) Old School meets New School in this urbanstreet-inspired, dance-based workout that gets your body movin’, poppin’, and wavin’. Add your flavor. Add your style. Add-A-Tude! | ||
| Bob Harper’s Body Blast 2:30 – 3:00 PM (New York & Chicago) Take your body to the ultimate level with this total body blasting workout. Fire up your metabolism and engage your entire body for a sweat inducing, extreme calorie burning workout. | |||
| *Class space is limited for all Quiet Zone and Reebok Fit Zone classes. Participation is on a first-come, first-served basis. | |||
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